Monday

CrossFit 190 – WOD

Strength

Front Squat (6×2 increasing )

WOD

Metcon (AMRAP – Reps)

Murph Prep Monday

AMRAP 7

200m Run

10 Strict Pullups

Rest 3 mins

AMRAP 7

200m Run

15 Pushups

Rest 3 mins

AMRAP 7

200m Run

25 Air Squats

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