Tuesday

CrossFit 190 – WOD

Olympic Lifting

Clean Complex (5×3)

5 sets to Work up to a heavy:

Hang Power Clean

Power Clean

S2O

WOD

Metcon (Time)

For time:

50/40 Cal Row

5 Rds

5 Power Cleans 135/95

5 Burpee Box Jump Overs

40/32 Cal Row

4 Rds

4 Power Cleans

4 Burpee Box Jump Overs

30/24 Cal Row

3 Rds

3 Power Cleans

3 Burpee Box Jump Overs

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