Wednesday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

10 Shuttle Runs

15 Wallballs 20/14

10 Hang Muscle Snatch 75/55

Strength

Metcon (No Measure)

Not for time:

75 Bench Press 135/85

*every time you rack

16 alt db bicep curls

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