Thursday

CrossFit 190 – WOD

Warm-up

300m Jog

3 sets

8 Goblet Squats +8 KB DL

1:00 Plank

10 Alt box step-ups

40 Singles

Strength

Front Rack Lunge (On the 2:00 x 3 Rds: 12 reps)

12 Front Rack Rev Lunges

WOD

Metcon (AMRAP – Reps)

AMRAP 5

Buy in: 40 Static Body Weight Lunges

12 Deadlifts 185/135

50 DU’s

Rest 3 mins

AMRAP 5

Buy in: 40 Static Body Weight Lunges

9 Deadlifts 205/145

40 DU’s

Rest 3 mins

AMRAP 5

Buy in: 40 Static Body Weight Lunges

6 Deadlifts 225/155

30 DU’s
Only Deadlifts count for reps

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