Monday

CrossFit 190 – WOD

Olympic Skills

Snatch Pull (3×3)

Snatch Pull+High Pull+ Snatch

@70,75,80%

Snatch Pull + Snatch (2×2)

Snatch Pull + Snatch
1+1 @ 80-85%

1+1 @ 85-90%

Squat Snatch (3×1)

WOD

Metcon (AMRAP – Reps)

“John Wick”

AMRAP 20 Angie

100 Pullups

100 Push-ups

100 Sit-ups

100 Air Squats

*6 min cap on pull-ups

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