Tuesday

CrossFit 190 – WOD

Strength

Thruster (5-5-3-3-1-1)

WOD

Metcon (Time)

5 Rds: complete 1 Rd every 3 min

12/10 Cal Row

10 DB Thrusters 35/25

8 Burpee Box Jump Overs 24/20

(Use kbs if needed
Comp: 6 Rds

40/30

Slowest rd is score

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