Wednesday

CrossFit 190 – WOD

Strength

Bench Press (10-6-4-2-1-1-1)

WOD

Metcon (Time)

For time:

100 DU buy in:

25-20-15

Deadlifts 135/95

15-10-5

HSPU

100 DU buy out
Comp: 185/135

25-20-15

DL

HSPU

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