Thursday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (3×3, 2×2, 3×1)

12 mins to complete

Work for new 1RM

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Ring muscle ups for RX

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