Friday

CrossFit 190 – WOD

Strength

Back Squat (2×10, 2×8, 2×6 increasing )

WOD

Metcon (Time)

5 RFT

200m Run

8 Burpee Over DB

12 OH Single Arm Walking Lunge

16 Alt DB Hang Snatch 50/35

12 OH Single Arm Walking Lunge

Rest 1:00

Share