Tuesday

CrossFit 190 – WOD

Strength

Bench Press (8-6-6-4)

Increasing

ACCESSORY

3 sets of 8-12 Bottoms up KB presses

*moderate weight

*each side

WOD

Metcon (Time)

3 RFT

30 Push Press 95/65

30 New Standard Situps
Comp: GHD situps

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