Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (3×10, unbroken and increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 20

4-8-12-16-20-24

TTB

Wallballs 20/14

*Run after each round

200 first 2 rounds

300 after 3&4

400 after 5&6

500 after 7&8

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