Friday

CrossFit 190 – WOD

WOD

Metcon (Time)

For time:

3 Rds

6 Shuttle Runs

7 Box Jumps

8 KB Swings 53/35

2 Rds

8 Shuttle Runs

7 Burpees

6 DB Snatch(each arm) 50/35

1 Rd

10 Shuttle Runs

10 Single Arm Devils Press

Mobilize

15 mins

Hips, shoulders, back

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