Thursday

CrossFit 190 – WOD

Strength

Back Squat/Front Squat (5x (5 BS +1 FS) increasing )

After completing back squats, rack weight and go straight into front squats

WOD

Metcon (AMRAP – Reps)

AMRAP 12

25/21 Cal Assault Bike

12 TTB

20 Power Cleans 135/85

12 TTB

25 Box Jumps 24/20

12 TTB

20 Ring Dips

12 TTB

25 Back Squats
Heats of 3

Share