Friday

CrossFit 190 – WOD

Strength

Bench Press (3×5 across, 3×3 increasing )

WOD

Metcon (Time)

3 RFT

50 DU’s

10 DB Strict Press 50/35

20 DB Deadlifts

15 DB S2O

50 DU’s

Rest 1 min

*db in each hand

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