Monday

CrossFit 190 – WOD

Strength

Overhead Squat (5×5 increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 14

75 DU’s

25 OHS 95/65

75 DU’s

25 Pull-ups

75 DU’s

25 DB Hang C&J 50/35

75 DU’s

25 Burpees
Comp: 15 bar MU’s

70/45#

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