Wednesday

CrossFit 190 – WOD

Strength

Deadlift (4×4 building )

WOD

“Cement Mixer” (Time)

7 Rounds

On the 3:00

Run 400m

12 TTB

*or until you can no longer get under 3:00 *Score will be your slowest time of the 7 rounds
*Most should scale to 300m Run

Do all seven rounds if possible and scale run if needed to do so

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