Monday

CrossFit 190 – WOD

Olympic Lifting

Power Clean and Jerk (5-4-3-3-3-3)

WOD

Metcon (Time)

For time:

18 Wallballs 20/14

200m Run

15 Wallballs

200m Run

12 Wallballs

200m Run

9 Wallballs

200m Run

6 Wallballs

200m Run

3 Wallballs

200m Run
Comp:

30/20# Wallball

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