Tuesday

CrossFit 190 – WOD

Strength

Bench Press (2(15-10-5) )

Start heavier second time thru

WOD

Metcon (Time)

For time:

24 Pull-ups

100’ Single DB Walking Lunge

72 DU’s

20 Pull-ups

75’ Single DB Walking Lunge

60 DU’s

16 Pull-ups

50’ Single DB Walking Lunge

32 DU’s

*50/35 Front rack
Comp: 9-6-3

Ring mus

Same lunge

70#(60 if all we have)

120-90-60

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