Friday

CrossFit 190 – WOD

Strength

Squats (5×14)

(2+2+10)

2 Front Squats

2 Back Squats

10 Goblet Squats
Input weight of front squat back squat combo.

Complete 2 FS rack it and immediately complete 2 BS. Rack it and quickly grab KB for goblets(those should be heavy but fast)

WOD

Metcon (Time)

For time:

50 Thrusters 45/35

800m Run

50 DB Snatch (alt) 50/35

800m Run

50 DB Hang C&J

800m Run
25 min time cap

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