Monday

CrossFit 190 – WOD

Strength

Front Squat (5-4-3-2-1)

WOD

Metcon (Time)

For time:

21/16 Cal Row

42 Wallballs 20/14

15 TTB

21/16 Cal Row

36 Wallballs

12 TTB

21/16 Cal Row

30 Wallballs

9 TTB

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