Thursday

CrossFit 190 – WOD

Strength

Back Squat (5-4-3-2-1)

Increasing to heavy 1…not a PR. Never PR on BS without proper dump/bail out training or crash racks.

WOD

Metcon (AMRAP – Rounds and Reps)

Freedom Day

AMRAP 20

800m Run buy in

With remaining time AMRAP:

19 DB Back Squats 50/35

18 Pull-ups

65 DU’s
DB rests on the top of the shoulders/traps

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