Friday

CrossFit 190 – WOD

Strength

Bench Press (4×10)

WOD

Metcon (AMRAP – Reps)

AMRAP 14

5-6-7-8-9-10-11

-Power Clean 135/95

-Box Jumps 24/20

-(2x)OHWalking DB Lunge 50/35

*every 2:00 complete 100m sprint, start back where left off

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