Monday

CrossFit 190 – WOD

Strength

Metcon (Weight)

DB Complex

3 Rds of Unbroken Reps

10 DB Deadlift + 8 DB Hang Squat Cleans + 6 DB split jerks + 4 DB Thrusters

*Increasing*

WOD

Metcon (Time)

For time:

10-15-20

Shuttle Runs

Thrusters 75/55

Pull-ups
Comp:

10-20-30

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