Wednesday

CrossFit 190 – WOD

Strength

Deadlift (EMOMx 7: 5 reps )

First 4 mins: 50%

Last 3: increasing

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

15 Wallballs 20/14

10 TTB

15 Box Jumps 24/20

20 Abmat Sit-ups (new standard)
Comp: 20 ttb

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