Thursday

CrossFit 190 – WOD

Strength

Bench Press (11-9-7-5-3)

*perform 10-20 pushups between sets

WOD

Metcon (Time)

3 RFT

21 KB Swings 53/35

15 Burpees

9 Power Cleans 135/95

*Begin and end Wod with 200m Medball run 20/14

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