Friday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx10: 1 rep @ 80-85%)

WOD

Metcon (No Measure)

EMOMx 20

Min 1: 14/10 Cal Assault Bike

Min 2: 20-25 Push Press 45/35

Min 3: 16 DB Box Step ups 50/35

Min 4: 60 DU’s/90 singles

Min 5: Rest

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