Tuesday

CrossFit 190 – WOD

Strength

Paused Front Squat (5×3)

2 second pause in bottom position. Work on exploding out of hole

WOD

Metcon (Time)

For time:

3 Sets

25 Thrusters 45/35

50’ OH Walking Lunge 45/25

25 Medball Squats 20/14

50’ OH Walking Lunge

Rest 2 mins
Comp: 75/55

70#(2-35# plates)

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