Wednesday

CrossFit 190 – WOD

Strength

Deadlift (4×6, 3×4 increasing )

WOD

Metcon (Time)

Every 7 mins x 3:

400m Run

30 Deadlifts 135/95

20 HSPU

10 Box Over Jumps 24/20

Record slowest round

Only RX if you complete all three rounds under the 7 min

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