Thursday

CrossFit 190 – WOD

Strength

Bench Press (8-8-6-6-4-4)

8s across, 6s across, 4s across

Perform 10 chin-ups between sets

*weighted if possible

*lateral ring row if can’t do chin-up

WOD

Metcon (AMRAP – Reps)

AMRAP 10

10-11-12-13-14-15…

Cal Row

Push Jerk 115/85

Pull-ups
Comp: 155/105

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