Friday

CrossFit 190 – WOD

Olympic Skills

Power Snatch (2x :15, 2x :30, 2x : 45)

Barbell Cycling

2 Rounds:

AMRAP 15s: 75/55 (TnG)

Rest :45

2 Rounds:

AMRAP 30s: 95/65

Rest 1:00 between

2 Rounds:

AMRAP 45s: 115/85

Rest 1:15 between

(TnG or singles)

Input last set of 45s for reps

WOD

Metcon (Time)

For time:

45 KB Swings 53/35

400m Run

35 KB Swings

800m Run

25 KB Swings

1200m Run

15 KB Swings

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