Monday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6-4-2)

After each set do 10 max height wallballs

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

400m Run

5 Squat Cleans 135/95

50 DU’s

15 Pull-ups

20 Dbl DB S2O 40/30
Comp: 185/135

50/35

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