Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5-5-3-3-1-1)

Go for a PR

WOD

Metcon (Time)

For time:

30/24 Cal Row

40 Situps (new standard)

50 Box Jumps 24/20

40 Situps (new standard)

30/24 Cal Row

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