Wednesday

CrossFit 190 – WOD

Strength

Overhead Squat (5×5 increasing to medium weight )

WOD

Metcon (Time)

3 Rds

20-15-10 Assault Cals (16-12-8)

10 TTB

rest 2 mins

Then

15-10-5

Burpee to 6″ target

OHS 95/65
Comp:

30-20-10

Assault Bike

Toes to Ring

Rest 5 mins

15-10-5

Burpees to 6″ target

OHS 135/95

Share