Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (5-3-1)

Push Jerk (3-2-1)

WOD

Metcon (Time)

For time:

800m Run

21 Strict Press 95/65

*each time you drop 200m run penalty

600m Run

18 Strict Press

*200m penalty run each drop

400m Run

15 Strict Press

*200m penalty run each drop
Comp: 115/80

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