Friday

CrossFit 190 – WOD

Strength

Deadlift (3-3-3-10-8)

WOD

Metcon (Time)

On the Min x 3:

20 DU’s

5 Deadlifts 225/155

Rest 1:00

On the Min x 3:

20 DU’s

4 Deadlifts 275/185

Rest 1:00

On the Min x 3

20 DU’s

3 Deadlifts 315/205

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