Monday

CrossFit 190 – WOD

Olympic Skills

From the 0:00-4:00

Build to moderate triple of behind the neck snatch grip push jerk

From the 4:00-8:00

Build to moderate double:

Muscle Snatch

From the 8:00-12:00

Build to Heavy single of Power Snatch

Power Snatch (1 RM)

4 min to find 1RM

WOD

Metcon (AMRAP – Reps)

“Phantom”

6 Rds

1 min max Assault Bike Cal

1 min max Bar Facing Burpees

1 min max Doube Unders

1 min rest
Only record lowest round of combined reps

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