Thursday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx10: 2 reps )

First 5 mins: increasing

Last 5 mins: across

WOD

Metcon (Time)

3 RFT

500m Row

10 Burpee Over Rower

50’ OH Walking Lunge 45/35

*15 min time cap
Comp: 4 Rds

17 min time cap

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