Friday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 7: 5 reps )

Increasing by 5 to 10 pounds each minute. Should be moderate in the beginning and heavy at the end

WOD

(Time)

For time:

18-15-12

OHS 95/65

TTB

Rest 2 mins

Then

30 OHS 75/55

30 TTB
Comp:

115/85

Then 95/65

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