Tuesday

CrossFit 190 – WOD

Strength

DB Bench (5×10)

5 reps on each arm

*after each set of 10 DB Bench complete 10 renegade rows

– 1 push-up then one DB row with left one with right = 1 rep

WOD

Metcon (Time)

For time:

5-10-15-10-5

Pullups

*10 KB Reverse Lunges and 25 DU’s after each set (35/26)
Comp:

6-12-18-12-6

C2B

53/35

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