Wednesday

CrossFit 190 – WOD

Strength

Front Squat (3×5 across, 2×5 across )

2×5 is heavier

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

100m Run

10 Medball Squat Cleans 20/14

15 Cal Row

20 Medball Box Step Overs 20″

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