Monday

CrossFit 190 – WOD

Olympic Lifting

Squat Snatch (5×3 increasing )

WOD

Metcon (AMRAP – Reps)

4 Rounds of AMRAP 3

10 Pull-ups

4 Power Snatch 95/65

6 Cal Assault Bike

8 Shuttle Runs

With time remaining AMRAP Wallballs 20/14
Comp: 3 Bar Muscle ups

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