Tuesday

CrossFit 190 – WOD

Strength

S2O: Press, Push Press, Push Jerk (3(5-3-1))

3 Rounds of 5-3-1:

5 Strict Press

Increase weight for

3 Push Press

Increase weight for

1 Push Jerk

WOD

Metcon (Time)

For time:

400m Run

20 DB Hang C&J 50/30

20 Burpees

400m Run

30 DB Hang C&J

30 Burpees

400m Run

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