Wednesday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6-4)

10@ 60%

8@ 70%

6@ 75%

4@ 80%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

25/21 Cal Row

50 DU’s

75’ OH Walking Lunge 45/25

1:00 Plank Hold (hands on plate)
50 DU’s = 5 reps

Plank hold complete= 10 reps (every 6 seconds)

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