Thursday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (Every :30 x 7 mins )

First 2 mins: 2 reps tng moderate weight.

Last 5 mins 1 rep increasing. Should work up to heavy 1

WOD

Metcon (Time)

For time:

30 TTB

1 Mile Run

30 TTB

1 Mile Run

30 TTB
Modify with knee raises (45)

Sit-ups (40)

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