Friday

CrossFit 190 – WOD

Strength

Deadlift ( 5-3-1)

5@ 72%

3@ 82%

1@ 92%

Warm up 10-8-6 light to moderate

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP DT

12 Deadlift 135/95

9 Hang Cleans

6 Push Jerks
Comp: 155/105

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