Monday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6-6-6)

10@ 60%

8@ 65%

6@ 70%

6@ 75%

6@ 80%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Devils Press 45/30

10 TTB

15 Box Jumps 24/20

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