Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5-3-1, then 5×4)

5@72%

3@82%

1@92%

Then

5×4@ 75%

WOD

Metcon (Time)

For time:

3 Rds

100’ OH Plate Walk, every 25’ complete 5 push press w/plate

30 Wallballs 20/14
Comp:

3 Rds

50’ HS Walk

50 Wallballs

Finish with 50’ HS Walk

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