Wednesday

CrossFit 190 – WOD

Strength

Deadlift (5-3-1, 5×4)

5@75%

3@85%

1@95%

Then

5×4 @80%

WOD

Metcon (Time)

For time:

2 Rds

200m Run

10 Hang Snatch 95/65

5 Burpees

2 Rds

200m

8 Power Snatch 115/75

5 Burpees

2 Rds

200m Run

6 Squat Snatch 135/95

5 Burpees

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