Thursday

CrossFit 190 – WOD

Strength

Front Squat (4×5)

60%, 65%, 70%, 70%

WOD

Metcon (AMRAP – Reps)

AMRAP 5:

18 Power Cleans

15 Front Squats

12 Push Jerks

9 Power Snatch

– remaining time AMRAP Thrusters

*95/65
Comp: 135/95

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

12 Front Squats 95/65

6 Burpees Over Bar

12/10 Cal Row

6 Burpees Over Bar

36 DU’s
Comp: 135/95

Share