Friday

CrossFit 190 – WOD

WOD

Metcon (Time)

For time:

2 sets

400m Run

40 Deadlifts 135/95

400m Run

30 Pushups

400m Run

20 Pull ups

Rest 5:00 between sets

*30 min time cap
Comp:

185/135

HSPU

C2B

Mobility

With remaining time mobilize hips, shoulders, hamstrings

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